The 9 Best Essential Oils For Aromatherapy—And How To Choose And Use Them

Essential oils are a natural and powerful way to add healthy and therapeutic benefits to your day. They are extracted from the flowers, leaves, bark, and roots of plants and trees, and they provide a wide range of healing and aromatic benefits. Essential oils are typically used in a diffuser to fill a room with a pleasant aroma, or applied topically as part of a massage or aromatherapy experience. They can also be added to bathwater, used in natural home cleaning products, or used in personal care items. Strongly scented essential oils are particularly effective for aromatherapy, as their strong aroma can quickly fill a room and help you to relax and unwind.
Essential oils can also be used in combination with other natural ingredients to create therapeutic blends for various purposes. For example, you can combine lavender, tea tree, and eucalyptus oils to create a blend that can help to reduce stress and promote relaxation. Other essential oil blends may be used to help improve energy and focus, or to help improve mood and reduce tension. When using strongly scented essential oils for aromatherapy, it is important to use the correct amount for the size of the room; too much can be overwhelming, while too little might not be strong enough to be effective.

How does aromatherapy work?

Aromatherapy is a complementary therapy that uses essential oils derived from plants to improve physical, emotional, and mental well-being. The practice is based on the idea that the scent of essential oils can stimulate the limbic system, which is the part of the brain responsible for emotions, behavior, and memory.

When you inhale the scent of an essential oil, the molecules in the oil stimulate the olfactory nerves in your nose. These nerves send a signal to the limbic system, which can trigger various physiological and emotional responses in the body. For example, the scent of lavender essential oil is believed to have a calming effect on the body and mind, while the scent of peppermint essential oil is believed to be energizing and refreshing.

Aromatherapy can be delivered in a variety of ways, including through inhalation, massage, and baths. When essential oils are inhaled, they can be used in diffusers, sprays, or steam inhalation. When used in massage, the oils are typically diluted in a carrier oil and applied to the skin. In a bath, essential oils can be added to the water to create a relaxing or invigorating experience.

While aromatherapy is generally considered safe, it’s important to use essential oils with caution, as some oils can cause skin irritation or have other adverse effects. It’s also important to consult a qualified aromatherapist or healthcare provider before using aromatherapy as a treatment for any health condition.

What are the health benefits of essential oils?

Essential oils are derived from plants and have been used for centuries for their therapeutic and medicinal properties. While the specific benefits of essential oils can vary depending on the oil, here are some common health benefits associated with using essential oils:

Relieves stress and anxiety: Essential oils such as lavender, frankincense, and bergamot are known for their calming and relaxing properties, and can help reduce stress and anxiety.

Promotes better sleep: Essential oils such as chamomile, lavender, and valerian can help promote better sleep by relaxing the mind and body.

Reduces inflammation: Essential oils such as tea tree, eucalyptus, and peppermint have anti-inflammatory properties and can help reduce inflammation and pain.

Boosts the immune system: Essential oils such as oregano, thyme, and tea tree have antibacterial and antiviral properties that can help boost the immune system and protect against infections.

Improves mood: Essential oils such as citrus oils (lemon, orange, grapefruit) and peppermint can help improve mood and increase feelings of happiness and well-being.

Relieves headaches: Essential oils such as peppermint and lavender can help relieve headaches and migraines.

Supports respiratory health: Essential oils such as eucalyptus, peppermint, and tea tree can help support respiratory health and clear congestion.

It’s important to note that essential oils should not be used as a substitute for medical treatment, and it’s always best to consult a healthcare professional before using them as a part of your health and wellness routine. Additionally, essential oils should be used with caution, as some oils can cause skin irritation or have other adverse effects when used improperl

What are the potential side effects of essential oils?

While essential oils can offer many health benefits, they can also have potential side effects when used improperly or in excess. Here are some of the potential side effects of essential oils:

Skin irritation: Some essential oils can cause skin irritation or allergic reactions, especially when applied directly to the skin. It’s important to dilute essential oils properly in a carrier oil before applying them to the skin.

Respiratory irritation: Inhaling essential oils directly or using them in a diffuser can irritate the respiratory system, especially for people with asthma or other respiratory conditions.

Photosensitivity: Some essential oils, such as citrus oils, can increase the skin’s sensitivity to sunlight, which can lead to sunburn or skin damage.

Toxicity: Ingesting essential oils can be toxic, especially in large amounts or in certain oils that are not safe for internal use.

Interaction with medications: Some essential oils can interact with medications, either enhancing or reducing their effectiveness. It’s important to consult with a healthcare professional before using essential oils if you are taking medications.

Pregnancy and breastfeeding: Some essential oils are not safe for use during pregnancy or while breastfeeding, and it’s important to consult with a healthcare professional before using essential oils during these times.

It’s important to use essential oils with caution, and always follow the recommended usage guidelines for each oil. If you experience any adverse reactions, stop using the oil and consult with a healthcare professional.

What’s the best way to use essential oils?

The best way to use essential oils will depend on the specific oil and the purpose for which it is being used. Here are some common methods for using essential oils:

Inhalation: Essential oils can be inhaled directly from the bottle or added to a diffuser or vaporizer. This method is often used for aromatherapy, as inhaling essential oils can have a powerful effect on the body and mind.

Topical application: Essential oils can be diluted in a carrier oil and applied to the skin. This method is often used for massage, as well as for addressing skin conditions or muscle pain.

Bath: Essential oils can be added to a bath to create a relaxing or invigorating experience. This method is particularly useful for addressing stress and anxiety.

Compress: Essential oils can be added to a hot or cold compress and applied to a specific area of the body to address pain or inflammation.

When using essential oils, it’s important to always follow the recommended usage guidelines for each oil. Some oils are not safe for internal use, and others may cause skin irritation if not diluted properly. It’s also important to purchase high-quality, pure essential oils from a reputable source.

Additionally, it’s always a good idea to consult with a healthcare professional or qualified aromatherapist before using essential oils, particularly if you have any health conditions or are taking medications.

1. Lavender
doTERRA Lavender Essential Oil

Lavender essential oil is one of the most popular and versatile essential oils, and doTERRA Lavender Essential Oil is a high-quality product that is widely used for its many therapeutic benefits.

Lavender essential oil is extracted from the flowers of the lavender plant, and has a calming and relaxing scent that is known to promote restful sleep, reduce stress and anxiety, and support emotional balance. It also has anti-inflammatory and analgesic properties, which can help relieve pain and inflammation, and is commonly used for skin care, including to soothe minor skin irritations.

doTERRA Lavender Essential Oil is made using only the highest quality lavender flowers, and is carefully distilled to preserve the natural properties of the plant. The oil is 100% pure and free from any additives or fillers, making it a safe and effective option for a wide range of uses.

Some of the ways that doTERRA Lavender Essential Oil can be used include:

Aromatherapy: Diffusing lavender essential oil can help promote relaxation and calm, and create a peaceful atmosphere in your home or office.

Topical application: Diluted in a carrier oil, lavender essential oil can be applied topically to the skin to soothe minor skin irritations, reduce inflammation, and promote relaxation.

Sleep support: Adding a few drops of lavender essential oil to your pillow or diffuser can help promote restful sleep and reduce insomnia.

Stress relief: Inhaling lavender essential oil or using it in a massage can help reduce stress and anxiety, and promote relaxation.

Overall, doTERRA Lavender Essential Oil is a high-quality and versatile essential oil that can be used for a wide range of therapeutic purposes, and is a great addition to any essential oil collection.

2. Clary Sage
Plant Therapy Clary Sage Essential Oil

Clary Sage Essential Oil is derived from the clary sage plant, a herb that is native to the Mediterranean. Plant Therapy Clary Sage Essential Oil is a high-quality product that is widely used for its many therapeutic benefits.

Clary Sage Essential Oil is well-known for its calming and relaxing properties, and is often used to promote a sense of inner peace and emotional balance. It can also help to reduce stress and anxiety, and is commonly used in aromatherapy to create a soothing and calming atmosphere.

In addition to its emotional benefits, Clary Sage Essential Oil is also used for its many physical benefits. It has anti-inflammatory and analgesic properties, which can help to relieve pain and inflammation, and is often used to relieve menstrual cramps and other types of muscle pain.

Plant Therapy Clary Sage Essential Oil is 100% pure and natural, and is free from any additives or fillers. It is also GC/MS tested to ensure the highest quality and purity. This makes it a safe and effective option for a wide range of uses.

Some of the ways that Plant Therapy Clary Sage Essential Oil can be used include:

Aromatherapy: Diffusing Clary Sage Essential Oil can help promote a sense of calm and relaxation, and create a soothing atmosphere in your home or office.

Topical application: Diluted in a carrier oil, Clary Sage Essential Oil can be applied topically to the skin to help relieve pain and inflammation, and promote emotional balance.

Menstrual support: Clary Sage Essential Oil is commonly used to relieve menstrual cramps and other symptoms of PMS.

Overall, Plant Therapy Clary Sage Essential Oil is a high-quality and versatile essential oil that can be used for a wide range of therapeutic purposes, and is a great addition to any essential oil collection. However, it’s important to note that some people may experience skin irritation or other adverse reactions to Clary Sage Essential Oil, so it’s important to test a small amount .Additionally, it’s always a good idea to consult with a healthcare professional or qualified aromatherapist before using essential oils, particularly if you have any health conditions or are taking medications.

3. Peppermint
Plant Therapy Peppermint Essential Oil

Peppermint essential oil is one of the most popular and versatile essential oils, and Plant Therapy Peppermint Essential Oil is a high-quality product that is widely used for its many therapeutic benefits.

Peppermint essential oil is derived from the leaves of the peppermint plant, and has a fresh, minty scent that is known for its invigorating and energizing properties. It can help to reduce mental fatigue and promote mental clarity, and is commonly used in aromatherapy to improve focus and concentration.

In addition to its mental benefits, Peppermint Essential Oil is also used for its many physical benefits. It has anti-inflammatory and analgesic properties, which can help to relieve pain and inflammation, and is often used to relieve headaches, muscle pain, and other types of discomfort.

Plant Therapy Peppermint Essential Oil is 100% pure and natural, and is free from any additives or fillers. It is also GC/MS tested to ensure the highest quality and purity. This makes it a safe and effective option for a wide range of uses.

Some of the ways that Plant Therapy Peppermint Essential Oil can be used include:

Aromatherapy: Diffusing Peppermint Essential Oil can help improve focus and concentration, and create an energizing and invigorating atmosphere in your home or office.

Topical application: Diluted in a carrier oil, Peppermint Essential Oil can be applied topically to the skin to help relieve pain and inflammation, and promote a cooling sensation.

Digestive support: Peppermint Essential Oil is commonly used to relieve digestive issues such as bloating, indigestion, and nausea.

Headache relief: Peppermint Essential Oil is often used to relieve headaches and migraines.

Overall, Plant Therapy Peppermint Essential Oil is a high-quality and versatile essential oil that can be used for a wide range of therapeutic purposes, and is a great addition to any essential oil collection. However, it’s important to note that some people may experience skin irritation or other adverse reactions to Peppermint Essential Oil, so it’s important to test a small amount on a patch of skin before using it more widely. Additionally, it’s always a good idea to consult with a healthcare professional or qualified aromatherapist before using essential oils, particularly if you have any health conditions or are taking medications.

4. Orange
Nature’s Oil Pure Certified Organic Essential Oil

Orange essential oil is a popular essential oil that is derived from the peel of the sweet orange fruit. Nature’s Oil Pure Certified Organic Essential Oil is a high-quality product that is widely used for its many therapeutic benefits.

Orange essential oil has a sweet, citrusy scent that is known for its uplifting and energizing properties. It can help to improve mood and promote feelings of happiness, and is commonly used in aromatherapy to create a bright and cheerful atmosphere.

In addition to its emotional benefits, Orange Essential Oil is also used for its many physical benefits. It has anti-inflammatory and antiseptic properties, which can help to promote healthy skin and prevent infection. It is also commonly used to relieve digestive issues such as nausea and indigestion.

Nature’s Oil Pure Certified Organic Essential Oil is 100% pure and natural, and is certified organic by the USDA. It is also free from any additives or fillers, making it a safe and effective option for a wide range of uses.

Some of the ways that Nature’s Oil Pure Certified Organic Orange Essential Oil can be used include:

Aromatherapy: Diffusing Orange Essential Oil can help improve mood and promote feelings of happiness and positivity, and create a bright and cheerful atmosphere in your home or office.

Topical application: Diluted in a carrier oil, Orange Essential Oil can be applied topically to the skin to help promote healthy skin and prevent infection.

Digestive support: Orange Essential Oil is commonly used to relieve digestive issues such as nausea and indigestion.

Overall, Nature’s Oil Pure Certified Organic Orange Essential Oil is a high-quality and versatile essential oil that can be used for a wide range of therapeutic purposes, and is a great addition to any essential oil collection. However, it’s important to note that some people may experience skin irritation or other adverse reactions to Orange Essential Oil, so it’s important to test a small amount on . Additionally, it’s always a good idea to consult with a healthcare professional or qualified aromatherapist before using essential oils, particularly if you have any health conditions or are taking medications.

5. Rosemary
Healing Solutions Rosemary Essential Oil

Rosemary essential oil is a popular essential oil that is derived from the leaves of the rosemary plant. Healing Solutions Rosemary Essential Oil is a high-quality product that is widely used for its many therapeutic benefits.

Rosemary essential oil has a fresh, herbaceous scent that is known for its energizing and stimulating properties. It can help to improve mental clarity and focus, and is commonly used in aromatherapy to promote alertness and concentration.

In addition to its mental benefits, Rosemary Essential Oil is also used for its many physical benefits. It has anti-inflammatory and analgesic properties, which can help to relieve pain and inflammation, and is often used to relieve headaches, muscle pain, and other types of discomfort.

Healing Solutions Rosemary Essential Oil is 100% pure and natural, and is free from any additives or fillers. It is also GC/MS tested to ensure the highest quality and purity. This makes it a safe and effective option for a wide range of uses.

Some of the ways that Healing Solutions Rosemary Essential Oil can be used include:

Aromatherapy: Diffusing Rosemary Essential Oil can help improve mental clarity and focus, and promote alertness and concentration.

Topical application: Diluted in a carrier oil, Rosemary Essential Oil can be applied topically to the skin to help relieve pain and inflammation.

Hair and scalp health: Rosemary Essential Oil is commonly used to promote healthy hair and scalp, and can help to stimulate hair growth and reduce dandruff.

Overall, Healing Solutions Rosemary Essential Oil is a high-quality and versatile essential oil that can be used for a wide range of therapeutic purposes, and is a great addition to any essential oil collection. However, it’s important to note that some people may experience skin irritation or other adverse reactions to Rosemary Essential Oil, so it’s important to test a small amount. Additionally, it’s always a good idea to consult with a healthcare professional or qualified aromatherapist before using essential oils, particularly if you have any health conditions or are taking medications.

6. Cinnamon
MAJESTIC PURE Majestic Pure Cinnamon Essential Oil

Cinnamon essential oil is a popular essential oil that is derived from the bark of the cinnamon tree. MAJESTIC PURE Majestic Pure Cinnamon Essential Oil is a high-quality product that is widely used for its many therapeutic benefits.

Cinnamon essential oil has a warm, spicy scent that is known for its energizing and invigorating properties. It can help to improve mental focus and concentration, and is commonly used in aromatherapy to promote a sense of well-being and positivity.

In addition to its mental benefits, Cinnamon Essential Oil is also used for its many physical benefits. It has antiseptic and antibacterial properties, which can help to promote healthy skin and prevent infection. It is also commonly used to relieve pain and inflammation, particularly in the joints.

MAJESTIC PURE Majestic Pure Cinnamon Essential Oil is 100% pure and natural, and is free from any additives or fillers. It is also GC/MS tested to ensure the highest quality and purity. This makes it a safe and effective option for a wide range of uses.

Some of the ways that MAJESTIC PURE Majestic Pure Cinnamon Essential Oil can be used include:

Aromatherapy: Diffusing Cinnamon Essential Oil can help improve mental focus and concentration, and promote a sense of well-being and positivity.

Topical application: Diluted in a carrier oil, Cinnamon Essential Oil can be applied topically to the skin to help promote healthy skin and relieve pain and inflammation.

Home cleaning: Cinnamon Essential Oil is commonly used as a natural cleaning agent, and can help to kill bacteria and other pathogens.

Overall, MAJESTIC PURE Majestic Pure Cinnamon Essential Oil is a high-quality and versatile essential oil that can be used for a wide range of therapeutic purposes, and is a great addition to any essential oil collection. However, it’s important to note that Cinnamon Essential Oil is a potent oil, and should be used with caution. It can cause skin irritation or other adverse reactions in some people, particularly if used undiluted or in large quantities. Additionally, it’s always a good idea to consult with a healthcare professional or qualified aromatherapist before using essential oils, particularly if you have any health conditions or are taking medications.

7. Lemon
Plant Therapy Lemon Organic Essential Oil

Lemon essential oil is a popular essential oil that is derived from the peel of the lemon fruit. Plant Therapy Lemon Organic Essential Oil is a high-quality product that is widely used for its many therapeutic benefits.

Lemon essential oil has a fresh, citrusy scent that is known for its energizing and uplifting properties. It can help to improve mood and reduce stress and anxiety, and is commonly used in aromatherapy to promote a sense of well-being and positivity.

In addition to its mental benefits, Lemon Essential Oil is also used for its many physical benefits. It has antiseptic and antibacterial properties, which can help to promote healthy skin and prevent infection. It is also commonly used to support the immune system and aid in digestion.

Plant Therapy Lemon Organic Essential Oil is 100% pure and organic, and is free from any additives or fillers. It is also GC/MS tested to ensure the highest quality and purity. This makes it a safe and effective option for a wide range of uses.

Some of the ways that Plant Therapy Lemon Organic Essential Oil can be used include:

Aromatherapy: Diffusing Lemon Essential Oil can help improve mood and reduce stress and anxiety, and promote a sense of well-being and positivity.

Topical application: Diluted in a carrier oil, Lemon Essential Oil can be applied topically to the skin to help promote healthy skin and relieve pain and inflammation.

Cleaning: Lemon Essential Oil is commonly used as a natural cleaning agent, and can help to kill bacteria and other pathogens.

Overall, Plant Therapy Lemon Organic Essential Oil is a high-quality and versatile essential oil that can be used for a wide range of therapeutic purposes, and is a great addition to any essential oil collection. However, it’s important to note that some people may experience skin irritation or other adverse reactions to Lemon Essential Oil, particularly if used undiluted or in large quantities. Additionally, it’s always a good idea to consult with a healthcare professional or qualified aromatherapist before using essential oils, particularly if you have any health conditions or are taking medications.

8. Eucalyptus
MAJESTIC PURE Majestic Pure Eucalyptus Essential Oil

Eucalyptus essential oil is a popular essential oil that is derived from the leaves of the eucalyptus tree. MAJESTIC PURE Majestic Pure Eucalyptus Essential Oil is a high-quality product that is widely used for its many therapeutic benefits.

Eucalyptus essential oil has a fresh, invigorating scent that is known for its ability to clear the mind and promote mental clarity. It can also help to relieve stress and promote relaxation, and is commonly used in aromatherapy to promote a sense of well-being.

In addition to its mental benefits, Eucalyptus Essential Oil is also used for its many physical benefits. It has antiseptic and antibacterial properties, which can help to promote healthy skin and prevent infection. It is also commonly used to relieve respiratory issues such as coughs, colds, and sinusitis.

MAJESTIC PURE Majestic Pure Eucalyptus Essential Oil is 100% pure and natural, and is free from any additives or fillers. It is also GC/MS tested to ensure the highest quality and purity. This makes it a safe and effective option for a wide range of uses.

Some of the ways that MAJESTIC PURE Majestic Pure Eucalyptus Essential Oil can be used include:

Aromatherapy: Diffusing Eucalyptus Essential Oil can help clear the mind and promote mental clarity, and promote a sense of well-being.

Topical application: Diluted in a carrier oil, Eucalyptus Essential Oil can be applied topically to the skin to help promote healthy skin and relieve pain and inflammation.

Respiratory support: Eucalyptus Essential Oil is commonly used to relieve respiratory issues such as coughs, colds, and sinusitis. It can be used in a diffuser, inhaled from a tissue or handkerchief, or applied topically to the chest.

Overall, MAJESTIC PURE Majestic Pure Eucalyptus Essential Oil is a high-quality and versatile essential oil that can be used for a wide range of therapeutic purposes, and is a great addition to any essential oil collection. However, it’s important to note that Eucalyptus Essential Oil is a potent oil, and should be used with caution. It can cause skin irritation or other adverse reactions in some people, particularly if used undiluted or in large quantities. Additionally, it’s always a good idea to consult with a healthcare professional or qualified aromatherapist before using essential oils, particularly if you have any health conditions or are taking medications.

9. Bergamot
doTERRA Bergamot Essential Oil

doTERRA Bergamot Essential Oil is a high-quality and pure essential oil that is derived from the peel of the bergamot fruit. Bergamot essential oil is known for its fresh, citrusy scent, and is widely used in aromatherapy for its many therapeutic benefits.

One of the main benefits of Bergamot Essential Oil is its ability to promote relaxation and relieve stress. Its soothing and calming properties can help to reduce feelings of anxiety, and promote a sense of well-being. It can also be used to promote a restful night’s sleep.

In addition to its mental benefits, Bergamot Essential Oil is also known for its many physical benefits. It has antiseptic and antibacterial properties, which can help to promote healthy skin and prevent infection. It is also commonly used to relieve respiratory issues such as coughs, colds, and sinusitis.

doTERRA Bergamot Essential Oil is 100% pure and natural, and is free from any additives or fillers. It is also third-party tested to ensure the highest quality and purity. This makes it a safe and effective option for a wide range of uses.

Some of the ways that doTERRA Bergamot Essential Oil can be used include:

Aromatherapy: Diffusing Bergamot Essential Oil can help promote relaxation and relieve stress, and promote a sense of well-being.

Topical application: Diluted in a carrier oil, Bergamot Essential Oil can be applied topically to the skin to help promote healthy skin, and relieve pain and inflammation.

Respiratory support: Bergamot Essential Oil is commonly used to relieve respiratory issues such as coughs, colds, and sinusitis. It can be used in a diffuser, inhaled from a tissue or handkerchief, or applied topically to the chest.

Overall, doTERRA Bergamot Essential Oil is a high-quality and versatile essential oil that can be used for a wide range of therapeutic purposes, and is a great addition to any essential oil collection. However, it’s important to note that Bergamot Essential Oil is a potent oil, and should be used with caution. It can cause skin irritation or other adverse reactions in some people, particularly if used undiluted or in large quantities. Additionally, it’s always a good idea to consult with a healthcare professional or qualified aromatherapist before using essential oils, particularly if you have any health conditions or are taking medications.

conclusion

In conclusion, essential oils have been used for centuries for their many therapeutic benefits. They can be used in a variety of ways, including aromatherapy, topical application, and ingestion (although ingestion is not recommended for all oils). Some of the most popular and widely used essential oils include Lavender, Clary Sage, Peppermint, Orange, Rosemary, Cinnamon, Lemon, Eucalyptus, and Bergamot.

While essential oils can provide many health benefits, it’s important to use them safely and responsibly. Some essential oils can cause skin irritation or other adverse reactions in some people, and they should always be diluted before use. It’s also important to note that essential oils are not a substitute for professional medical advice, and should not be used to treat or cure any medical conditions without consulting with a healthcare professional first.

Overall, essential oils can be a wonderful addition to a natural and holistic health regimen, and can provide many physical and mental benefits when used properly.