Today’s Tip: Blood-Building Soup
Submitted by A Natural Day on Sunday, 3 January 2010No Comment
Photo courtesy of www.flickr.com/lausanne
Since food is medicine and medicine is food, try the following “blood-building” soup recipe!
*Olive oil to taste
*1 large onion, 3 cloves garlic, 1 potato, 2 carrots
*1 1-inch piece fresh ginger
*1 tbsp dried thyme
*1 tbsp powdered dong quai
*2 astragalus roots
*2 tbsp lycii berries
*2 tbsp dried nettles
*I cup lean lamb, cubed, if desired.
*3 quarts water
*4 tbsp miso
“Choose the life that is most useful, and habit will make it the most agreeable.” –Francis Bacon
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